Knowledge Center
Supplement FAQ
Detailed guidance on proteins, creatine, hydration, dosage habits, and safe daily use.
Our Supplement FAQ is intended for practical education. It is written for healthy adults who want clearer information before choosing products. H24D7.com is based in Germany and serves customers in Europe and the US. We focus on mainstream supplement categories and avoid high-risk or misleading claims. Our support email is [email protected].
Shipping in the United States is 17 USD, and orders over 150 USD ship free. We recommend reviewing product labels carefully before purchase and checking allergens, dosage instructions, and warning notes. Supplements are not medicines and should not be used as disease-treatment substitutes.
How should I choose between whey, casein, and vegan protein? +
Choose based on digestion, lifestyle, and timing. Whey is commonly used after training, casein is often used in evening routines, and vegan blends are useful for dairy-free plans. Product labels and ingredient tolerance should always guide your final decision.
Can I combine creatine with protein and electrolytes? +
Many active adults combine these categories in practical nutrition routines. The key is to follow each label instruction, maintain hydration, and keep total daily intake in a reasonable range.
Do supplements replace a balanced diet? +
No. Supplements are intended to support nutrition, not replace full meals. Consistent food quality, sleep, hydration, and training structure remain the foundation.
How do I evaluate supplement labels safely? +
Review serving size, servings per container, ingredient list, allergens, dosage instructions, and warning notes. Avoid products with unclear blends or exaggerated claims.
What if I have a medical condition or take medication? +
Consult a qualified healthcare professional before using supplements. This is especially important for pregnancy, nursing, long-term conditions, or prescription medication use.